If you’ve experienced the dreaded afternoon slump, you know how challenging it can be to stay energized. The right workout, however, can revitalize both your body and mind, keeping you focused and strong throughout the day. And let’s not forget—your workout attire plays an important role in helping you perform your best. Here are the five workouts that will keep you feeling energized, along with my preferred Losano activewear for each.
1. Morning Yoga Flow
Why it works: A morning yoga routine helps gently awaken the body, stimulate blood flow, and cultivate a positive mindset for the day ahead. It’s a quiet, grounding practice that sets the tone for success.
What to wear: For a smooth, flowing session, I recommend the Losano Renew Rib Square Neck Bra paired with the Renew Rib Legging. These pieces provide just the right balance of stretch and support. A Losano Malibu Hoodie is a perfect layering option to complete the look.
2. High-Intensity Interval Training (HIIT)
Why it works: HIIT workouts combine short bursts of intense activity with recovery periods, boosting your metabolism and energy levels. The result is an immediate energy rush that can last for hours.
What to wear: When performing high-impact exercises, comfort and support are crucial. I prefer the Losano Infinity High Impact Bra and Essential Pocket Legging for their perfect compression. They are comfortable and secure during your hardest workout. The Tenderblend Monterey Hoodie is my go-to pre-workout layer.
3. Outdoor Running or Brisk Walking
Why it works: Getting outdoors for a run or brisk walk stimulates the senses and clears the mind. The fresh air and natural surroundings contribute to a sense of well-being, helping to combat fatigue.
What to wear: I rely on Losano’s Everyday Legging for flexibility and comfort, pairing it with our Keep You Cool Tank. These lightweight pieces keep me comfortable and able to move freely.
4. Strength Training
Why it works: Strength training is key to building muscle, improving posture, and maintaining energy levels. It’s one of my favorite workouts for feeling powerful and energized.
What to wear: To support my lifting routine, I wear Losano’s High Neck Tank paired with our Mesh Panel Legging. I also ensure the gear is BPA- and PFAS-free, which is essential when engaging in intense physical activity.
5. Pilates Core Blast
Why it works: Pilates is an excellent way to build core strength, improve flexibility, and enhance posture—all of which contribute to sustained energy throughout the day.
What to wear: The Losano Showstopper Bra and Criss Cross Pocket Leggings offer optimal support and mobility for Pilates movements. I also recommend using grippy socks for stability during those core-focused exercises.
Final Thoughts
No matter which workout you choose, staying active is the key to maintaining energy levels throughout the day. And with the right gear, you’ll feel even more motivated to keep moving. Explore our latest collection of sustainable, non-toxic activewear to find the perfect pieces that will keep you feeling your best from morning until night.
Health & Happiness
Staci
